The Excel Practice - Reading and Berkshire Hypnotherapy

6 Church Street Reading RG12SB
07807 540142 Click to call

Trim down, thrive. Tailored to suit you
Unlock your best self. You deserve it
Experienced weight coach right here, right now

About The Excel Practice - Reading and Berkshire Hypnotherapy

Why is The Excel Practice - Reading and Berkshire Hypnotherapy the best choice for you?

Helping with life making changes. I am also a level 3 personal trainer and fitness coach - so I am legally allowed to and qualified to offer nutrition, exercise ideas and programs and diet advice (diet in its proper meaning the food we eat) – so basically the food stuff, the training stuff and also the therapy – the complete combination approach.

Eating too much sugary food, chocolate, fast foods, carbohydrates, junk food and certain other foods are bad for you. You know this to be true, it's obvious!

People often attribute eating the foods they know to be wrong (when eaten in excess) to emotional reasons which include feeling bored, miserable, depressed, lonely or happy. None of these emotions/feeling have anything at all to do with physical hunger (again this is obvious).

Your unconscious mind determines the overwhelming vast majority of your behaviours, habits, reactions and emotions, and it within the unconscious mind which hypnotherapy will be able to re program your behaviours, reactions and install new and better habits.

Your imagination is extremely powerful, even more powerful than will-power, hypnotherapy can help you to discover and develop your ability to utilise this powerful tool. There is likely to be a root cause to your food addiction and hypnotherapy is highly effective at finding this and when this found people often experience a profound change in the habits and lifestyles.

There is some truth that with our modern lifestyles we seem so rushed and spend so much time rushing about which seems to give us so little time to 'look' after ourselves properly. However with computers, on-line shopping, being able to work from home, conference calls, ETC is it really true that we have less time?

To make things harder many of us eat emotionally, crave certain foods and the food is so closely linked to our feelings that we often eat to change the way we feel. This can and does cause confusion and maybe it should because it doesn't make sense to do what we ultimately know will cause us distress, thinking that it will make us feel better if we do it. Of course we do often do this unconsciously but these unconscious thoughts, patterns, habits, emotions and feeling can be changed using NLP, positive psychology and hypnotherapy.

More about The Excel Practice - Reading and Berkshire Hypnotherapy:

Matthew Exell, cognitive hypnotherapist, NLP master practitioner and life coach. As a student of the Steve Miller's Authoritarian and Motivational weight loss programme and as a level 3 personal trainer and fitness coach I'm confident that I can help you.

Using a combination of cognitive hypnotherapy, NLP and life coaching and EFT; and also drawing from ideas positive psychology – I’m confident that I can help you find the solution.

Can you imagine feeling better, letting go of that old habit, changing that outdated way of thinking or behaving. Change doesn’t need to be hard or take months. The hardest part is making the decision to change something. And with just a little help you can.

What can The Excel Practice - Reading and Berkshire Hypnotherapy offer you?

Weight loss, NLP and personal trainer

Hypnotherapy and NLP works by helping you to have a whole new outlook on healthy eating and weight control. Hypnosis helps you to strengthen your will power and give you much greater control over your eating habits. It helps by empowering to be able to say "no" to certain foods and to only eat when you're hungry and to stop when you're full.

With using hypnotherapy and NLP we can work together on your confidence levels and self esteem, developing a positive attitude and overall health improvements.

Whether you want improved health, more energy or a slimmer figure then this could well be the life changing choice that will make the difference for you. We also offer Gastric band hypnotherapy which is an extremely useful way of utilising the unconscious mind along with the body into feeling full much quicker.

Many people will start to feel better the moment they decide to make changes in their lives - and this can be just a phone call or email away. My mission is to fix your problem as soon as possible

Who preceded you?

I specialize in helping with mens weight loss and performance.


Many people try losing weight by dieting and often they will initially lose some weight, only to find that they put it back on and in some cases, even more. Some people spend much of their lives constantly struggling with their weight and with diets that simply don't work. This can lead to a situation where food becomes their enemy. There are studies that show that constant and obsessive dieting can actually make you put on weight.

Always helping with life making changes


Lose weight the easy way

The Excel Practice - Reading and Berkshire Hypnotherapy in short


Diet Planning
Personal Development Coaching
Weight Loss Coaching
Weight Loss Support

Evening appointment possible


Weekend appointment possible



Harnessing the Power of Hypnosis and NLP for Effective Weight Loss

Weight loss can be a challenging journey, but innovative approaches like hypnosis and Neuro-Linguistic Programming (NLP) are gaining recognition for their effectiveness. In this article, we explore how...

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Logo The Excel Practice - Reading and Berkshire Hypnotherapy

The Excel Practice - Reading and Berkshire Hypnotherapy

The Excel Practice - Reading and Berkshire Hypnotherapy

6 Church Street Reading RG12SB
07807 540142 Click to call